You could go to bed earlier, but is that the answer? Sleep isnвЂ™t just an on/off switch. There are hundreds of other conditions that can be traced back to poor sleep duration and quality. Insufficient sleep increases your risk of conditions like: Not getting enough sleep makes you feel groggy and distracted, and it has long-term effects. Statistics show that a third of people reading this do not get enough sleep. There are so many sleep tracker apps available, from rings to watches and apps that use just your phone.You can improve your sleep faster if you know whatвЂ™s actually happening while youвЂ™re in bed.

Or they spend eight hours in bed, but have poor sleep quality.В Poor sleep can lead to anything from feeling sluggish all day to chronic illnesses like depression and diabetes.

Epidemic proportions of people do not get enough sleep.

Almost everyone could stand to improve sleep. ThatвЂ™s why sleep tracking apps have surged in popularity.

Your sleep can make or break your day.

Best sleep tracker